28 Day Challenge



Whats included

Training System


At TFS, everything matters, we want to make sure you are having the most personalised experience possible.


Our heart rate training system allows us to cater each session to the individual regardless of fitness ability. 

Every workout, every rep, in and out of the gym, you will earn effort points which will help keep you focused and form a large part of this challenge.


The focus is on rewarding your individual effort.

RRP = $199


Nutrition App

We know nutrition is always the biggest challenge, so we aim to guide you every step of the way to better understand nutrition and what your body requires to perform and achieve your goals. along with our incredible recipes, you will get access to this app to track your nutrition and utilise the example meal plans. 

This is a completely customised 

approach to your nutrition. 

Our goal is to simplify this part for you so you feel empowered to continue making great choices with your nutrition. 

Value = $120


Boot Camp

On the surface we may look like a boot Camp and personal

training facility, but at our core, we are a supportive, family friendly community that cares about your wellbeing. 

As part of this challenge you will get full access to our boot camp timetable. 

Our Boot Camp program is structured in a way to ensure you are getting a great balance of strength and cardiovascular training along with adequate recovery to ensure you have the balance right to achieve your goals.  And it's a hell of a lot of fun! 

Value = $216

What you need to know

Sun | 23rd | Jun | 9:00pm 

Early bird rate ends

Wed | 26th | Jun | 12noon

Challenge entries close!

Everyone needs to be set up by Thursday with their nutrition, training band and more, so we must close it off Wednesday.

Sun | 30th | Jun | 2:00pm

Introduction Webinar in our private Facebook group. 
This is designed to cover every aspect of the challenge, set your goals, and answer any questions you may have so that you're ready to kick off from day 1. 


Mon | 1st | July 

Day 1 of the challenge, have fun and kick butt! 


The Details

Challenge includes:

  • ️Your Myzone Band ($199 RRP)

  • Unlimited Boot Camp ($216)

  • Nutrition Coaching + Recipes ($120)

  • Prizes for MyZone points winner and Best Transformation

  • Welcome Pack + Challenge Handbook


And of course our unwavering support throughout.

Members: $139
Non members/Newbies: $199 
Returning members/Past challengers etc: $249

Fill in your details

the fit shop Bayside

8 Remont Court, Cheltenham
Victoria, 3192

03 9585 8003








* Results may vary between person to person

Are you ready?

Hit us up for a burpee-free, no obligation discussion:

You, us, telephone - let’s do it:

03 9585 8003

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