28 DAY REBUILD CHALLENGE
KICKS OFF SUNDAY 8TH SEPT 2024
A DIFFERENT KIND OF GYM
Rebuild Your Habits with The Fit Shop’s 28-Day Rebuild Challenge
Feel healthier, happier and better from the inside out with The Fit Shop’s 28-Day Rebuild Challenge.
At The Fit Shop, we understand that health and happiness are more than just numbers on a scale. It’s about how you feel every day. That's why we’re thrilled to launch our 28-Day Rebuild Challenge, inspired by our own journey of rebuilding.
Just as we've rebuilt our gym, this challenge is designed to help you rebuild your habits. Combining our world-class programs with an incredible support network, our 28-Day Rebuild Challenge will equip you with the tools and knowledge to establish healthy habits, maintain exercise consistency, and truly feel good from the inside out.
Join us and start your journey of rebuilding your health and fitness today.
What's Included?
BOOT CAMP
Forget everything you’ve heard about boot camp - our boot camp is fun.
Yes we work hard, but among the burpees and push-ups you’ll find a supportive, family-friendly community that cares about your wellbeing.
If you’ve never tried our boot camp before, now’s the time. With the 28 Day program, you’ll get full access to our popular boot camp timetable.
Combining strength and cardiovascular training with adequate recovery, our boot camp is one seriously fun, sweaty and addictive workout.
Try it once and we reckon you’ll be back for more.
RRP: $236
At TFS, we are your greatest cheerleaders - we want you to succeed. And our friendly team will set you up with the tools you need to smash your goals - whatever they may be.
With our heart rate training system, we tailor each training session to your individual needs - no matter your fitness level.
Every workout, every rep - in and out of the gym - will earn you challenge points because every milestone, no matter how small, deserves celebrating.
The focus is on rewarding your individual effort. How many points will you earn over the next 28 days? You get to decide.
Challenger optional upgrade to include Myzone for just $99 for MZ3 (RRP: $149) or $149 for Myzone Switch (RRP $189)
MYZONE
NUTRITION & HABIT TRACKING
We know just how tricky getting your nutrition right and staying on track can be.
That’s why we’re giving all challenge participants access to our state-of-the-art coaching app that’s fully customisable to your needs.
Learn just what you need to fuel your body to maximise your potential in and out of the gym.
Our coaches will be assisting you in making great choices and staying on track, while our habit based challenge will ensure you're ticking everything off to make these habits stick
RRP: $120
The Finer Details
Keen to take the challenge? Here’s what you need to know
When: The challenge kicks off:
Sunday 8 September.
Inclusions:
- 28 days Unlimited boot camp
- Weekend Gym Access
- Coaching app
- 15 Accountability call with your coach
- 28 Day Handbook
- At home pilates and strength workouts
- Regular check ins
Who: All are welcome - especially newbies.
Cost: Get over $500 worth of value for just:
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Newbies - $157
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Members FREE (use code 'TFSMEMBER' in TFS app)
$500 Cash prize up for grabs!!