Brad CunninghamJul 22, 20142 minBurning the Candle at Both EndsWe all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...
Brad CunninghamJun 3, 20141 minHome Core WorkoutABS are at the top of a lot of people’s lists when it comes to getting in shape or starting a new training regime. Firstly I need to...
Brad CunninghamMay 27, 20141 min10 Tips to Fat LossToday’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
Brad CunninghamMay 6, 20141 minGreat Family RecipeLooking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...
Brad CunninghamApr 1, 20142 minHow Committed are You?I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
Brad CunninghamMar 21, 20141 min3 Tips to Achieving your GoalsHave you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...
Brad CunninghamJan 8, 20142 minMy Parents Made Me Fat!Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...
Brad CunninghamDec 12, 20132 minDon’t F*&$ AroundNow sorry if the subject line offended anyone (sorry Mum) but it's the basis of my email today and swear words seem to have a better...