Brad CunninghamAug 17, 20161 min10 Best Mobility Exercises For Your Hips and BackIn this modern world we spend way too much time in seated or kyphotic posture (rounded). These now habitual postures cause tightness,...
Brad CunninghamJun 9, 20162 minIs Social Media Hurting Your Back?Ok I promise this is not what it looks like, today I want to share with you some information about an important part of your training and...
The Fit ShopDec 17, 20152 minManaging Elbow PainHaving issues with your elbow is not ideal for smashing out a good workout. Similar to shoulder pain, if you are consistently exercising...
Brad CunninghamOct 2, 20152 minImportance of PrehabSore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...
Brad CunninghamMay 15, 20154 minPrimal Movement BasicsSo back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
Brad CunninghamMar 26, 20153 minHow To Fix Knee Pain!If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...
Brad CunninghamJan 8, 20142 minMy Parents Made Me Fat!Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...