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Brad Cunningham
- Oct 7, 2014
- 2 min
Are You Doing What You Know You Should Be Doing?
With the amount of information out there these days, it’s pretty fair to say most people know exactly what they should do (or pretty close) to get results. But for some reason people continue to stay where they are and not ever actually achieve their goals or make any progress. So why is it that even though we know what to do we don’t do it? I see this a lot, you can give someone all the information, the best food plan, the best training program and all the tips to get to the
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Brad Cunningham
- Sep 30, 2014
- 1 min
12 Tips to Be the Best You
Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat, write it down (you will be surprised) Get involved with or follow people who you aspire to be like Avoid negative people or people who do not support you or try to bring you down Eat more foods that make you feel better, both physically and mentally Move everyday! Learn or do something new Stop justifying your silly decisions Let go of the past
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Brad Cunningham
- May 27, 2014
- 1 min
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an abundance of information out there, you are only a Google search away from the latest detox, pill, diet, fat loss plan or training program! It can be frustrating and very confusing for someone just starting out in his or her health & fitness journey. My aim is to keep things very simple and easy to follow. So below are my 10 tips to help yo
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