You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is better" and so on. The fact is most of these points can work, but for many people they're just unrealistic and not maintainable. We need carbs for brain function, recovery, lean muscle building and for energy. We do recommend having a balanced approach and having a serve of 'clean carbs' at each meal. This includes sweet potato, brown rice, q