We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful than others when it comes to improving their health and well being? Is it because they have access to more resources, more driven, focused, have clearer goals? Whilst these could all be part of the reason, the truth is successful people embrace change. On the contrary unsuccessful people fear it. Each day we are faced with change. The weather,

How many times have you started something to then never finish it? How many times have you had a great idea but it never eventuated? How many times have you said, “I’ll start Monday”, But then Monday comes around along with January, February and March? This is just as effective as the latest diet, the “28day I’ll think about it cleanse”! Sarcasm aside, there are reasons why people never seem to take action, never start or stop before completing something. A lot of the time it

With the amount of information out there these days, it’s pretty fair to say most people know exactly what they should do (or pretty close) to get results. But for some reason people continue to stay where they are and not ever actually achieve their goals or make any progress. So why is it that even though we know what to do we don’t do it? I see this a lot, you can give someone all the information, the best food plan, the best training program and all the tips to get to the