[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition transformation goal. Nutrition Strength Training Interval Training Mindset I strongly believe that Mindset is the core pillar as it brings it altogether, if you don’t have this part of the equation, down part you will continue to yo-yo, fall off track, not hit goals and so on. Watch the video to Learn exactly what you need to do in each of these ar

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it or not, ITS NOT GONNA HAPPEN! So if you think you’re going to turn out like the body builders on stage, think again. The women doing the competitions train for it, they spend 4-5 hours a day in the gym and most are taking performance-enhancing drugs to look like that. So take that body builders image out of your head and give me your attenti

I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping on about going for long runs, well, its not. Well, not all of it... Fit Fam, I’m here to tell you that cardio, in whatever form it may come in is essential to: Improve performance Better you body composition Improve cardiovascular function Have a more restful sleep Reduce stress and anxiety Cardiovascular exercise is not commonly found in t

Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are holding you back from getting the most out of your time and effort. The good news is that they’re easy to correct and in no time you will be seeing the difference of these few simple changes. Skipping Prehab Getting your body prepped for training is one of the most important steps you can do to make sure you get the most out of your time in t

Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as little as 20min a few times a week! If you’re not already, be sure to add this into your training schedule. Try this Full Body Interval style workout next time you need to fit in a workout at home or away traveling! Warm Up High knees (fast) x 20 + 1 x Squat jump - repeat for 90sec Push ups x 10 X 3 Rounds Workout (Increase reps each round) S

We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a negative impact on your weight loss attempts. The key is to train SMARTER not necessarily train MORE. Here’s a classic example of what can happen. People usually start with a training regime and immediately start seeing results, so the next week they do a little more, see more results in their fitness, their appearance and their energy, so the t

Contrary to popular belief, running isn’t the only way to get great results when it comes to reducing your waistline! For a lot of people especially older adults, or people who played a lot of competitive sport in their younger years, running is just out of the question, but there are still plenty of ways to get your hear rate up and improve your cardiovascular health. Along with a structured strength training program, interval training is a vital piece in the puzzle of train