#IntervalTraining

Get inspired with Cheltenham's favourite gym

Mar 17, 20161 min

The One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals

[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...

May 20, 20152 min

Does Weight Training Make you Bulky?

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...

Mar 20, 20153 min

Cardio: "I am not the devil!"

I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...

Mar 6, 20152 min

5 Training Habits to Break this Year

Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...

Oct 29, 20141 min

20 Minute Body Blast

Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as...

Jul 22, 20142 min

Burning the Candle at Both Ends

We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...

May 13, 20141 min

You Don’t Need to Run to Get Great Results!

Contrary to popular belief, running isn’t the only way to get great results when it comes to reducing your waistline! For a lot of people...