Diary of a Personal Trainer

There’s always one family member who makes a mess of themselves with a few too many eggnogs, and that’s ok, I mean it’s hard to hire good en

I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼‍♂️) but if you’re wanting to be a little more

Number 9 is hilarious... and I know you've done it...

Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all

For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei

They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an

See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,

You may have heard this before but your circle of influence, so the five people you spend the most time with, highly influence your...

Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...