How Do I Get Out Of A Rut?
Diary of a Personal Trainer
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Brad Cunningham
Dec 18, 20174 min
7 Strategies to Avoid The Xmas Blowout
There’s always one family member who makes a mess of themselves with a few too many eggnogs, and that’s ok, I mean it’s hard to hire good en
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Brad Cunningham
Nov 1, 20174 min
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
Oct 20, 20171 min
13 Things We've All Probably Done In Our Activewear
Number 9 is hilarious... and I know you've done it...
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Brad Cunningham
Oct 13, 20174 min
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
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Brad Cunningham
May 20, 20175 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
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Brad Cunningham
Jan 25, 20174 min
Why 45% of People Fail Transformation Challenges
They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an
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Brad Cunningham
Dec 19, 20163 min
Why Goal Setting Is Just The First Step
See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
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Brad Cunningham
Mar 17, 20141 min
The Power of Influence
You may have heard this before but your circle of influence, so the five people you spend the most time with, highly influence your...
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Brad Cunningham
Jan 8, 20142 min
My Parents Made Me Fat!
Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...
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