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Two of the Best Pelvic Floor Exercises

Two of the Best Pelvic Floor Exercises

Two of the Best Pelvic Floor Exercises

These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...

Brad Cunningham

Feb 12, 20163 min read

Building Core Strength and Pelvic Control

Building Core Strength and Pelvic Control

Building Core Strength and Pelvic Control

The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...

Brad Cunningham

Jul 19, 20153 min read

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