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Brad Cunningham
May 29, 20174 min read
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
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Brad Cunningham
May 13, 20141 min read
You Don’t Need to Run to Get Great Results!
Contrary to popular belief, running isn’t the only way to get great results when it comes to reducing your waistline! For a lot of people...
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