• Brad Cunningham

Great Family Recipe


Looking for a great healthy meal for the whole family?

This turkey burger recipe is one of my favorites! If you think the kids may be a bit funny with the idea of eating turkey just tell them it’s chicken!

With some sides of veggies or salad it’s a great dinner or lunch option and keeps well refrigerated and can also be eaten cold the next day for kids lunches etc.

Turkey Burgers

Ingredients

1kg turkey mince 1 cup dried cranberries 1 cup chopped coriander 1/2 cup chopped mint 1/2 cup coconut flour 3 cloves of garlic chopped 2 eggs

Method

  1. Combine all ingredients in a large bowl

  2. Heat non-stick fry pan med/high (add 1 tsp organic coconut oil if not non stick)

  3. Cook until golden brown and cooked all the way through

  4. Serve with a salad or your favourite mix of veg

Nutritional information per burger

Cal 150, Carbs 6g, Fat 8g, Protein 12.5g

#nutrition #Food #Recipe #Calories #Nutrients

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