HOME TRAINING PDF
Have your own bands?? This is your answer.
- Digital Workout guide with 3 different training sessions using a mix of both types of bands.
Given many of us are stuck at home right now, it's more important than ever to stay fit and strong. These bands can be used in so many ways, but we have put together 3 really effective workouts you can space out over the week to help maintain your lean muscle and strength.
With stock of home training equipment running out everywhere, this is the perfect opportunity to get yourself set up for the next few weeks or months.