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Your daily fitness journal designed to help you make real progress towards your health and fitness goals over a 90 day period.

 

Each 90-day spread is split into 2 parts. The left-hand side has room to track your feelings, habits, focus, goals and to-do list for the day. While the right-hand side is where you write out your meal plan for the day and also your workout. 

 

Features 

  • How to use the GSD Fit Journal
  • Quotes and tips to keep you inspired 
  • 3 goal setting worksheets
  • Room to plan your new and favourite workouts
  • Non-dated monthly calendar view
  • 90 daily fitness spreads
  • 7,30,60 and 90 day review pages
  • Goal review pages

 

Specs

  • A5 Soft cover PU Leather 
  • 100gsm inside pages
  • 224 pages
  • 2 divider ribbons
  • Debossed Artwork cover 
  • FSC certified paper
  • Fountain Pen friendly

Mi Goals - GSD Fit A5 Fitness Journal

AU$29.95Price
Colour: Black
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