Your daily fitness journal designed to help you make real progress towards your health and fitness goals over a 90 day period.
 
Each 90-day spread is split into 2 parts. The left-hand side has room to track your feelings, habits, focus, goals and to-do list for the day. While the right-hand side is where you write out your meal plan for the day and also your workout. 
 
Features 
How to use the GSD Fit Journal
Quotes and tips to keep you inspired 
3 goal setting worksheets
Room to plan your new and favourite workouts
Non-dated monthly calendar view
90 daily fitness spreads
7,30,60 and 90 day review pages
Goal review pages
 
Specs
A5 Soft cover PU Leather 
100gsm inside pages
224 pages
2 divider ribbons
Debossed Artwork cover 
FSC certified paper
Fountain Pen friendly