Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number of things but most likely it comes back to ensuring your body is warmed up and prepared correctly for a successful session.
The importance of PREHAB (foam roller, red ball, blue bands etc.) has never been greater as tightness and soreness can become present as you increase the intensity & load session to session.
Regardless of whether you’re an elite athlete or a first time exerciser being able to release and lengthen muscles and get into those sore/tight spots could help you get more out of your session & body.
By doing this PREHAB before your session you allow yourself to be in the best physical and mental state. You will be able to move more comfortably, have better form and lift that bit heavier, which are the little things that add up to your overall progress week to week.
By routinely doing your prehab you are allowing your muscles to work at their optimum level. By building a functional foundation of lean muscle you will also start to burn more fat.
See how it all is related?
It’s these small things that really do add up, so next time you arrive you’re your Boot Camp/ Semi Private/ Gym session make sure you do your prehab. Depending on what your working on each day the focus will change, we have our basic movements down the bottom of this page.
You will see these posters up at all locations, and don’t be afraid to ask any of the coaches if you are unsure because after all you want to get the most of out yourself.