Don’t ‘fluff around’ – When it’s time to train or during your workouts you need to be 100% focused, remove all distractions, no Facebook, Twitter, TV, long conversations or sitting there doing nothing. Its get in, train with intensity and get out. This helps avoid plateaus, boredom and it gets results. Sitting on a recumbent bike reading the newest edition of Better Homes, for most people will not get results. Stay focused, be present and do what you gotta do, and get out, don’t ‘fluff around’.