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Great Family Recipe

May 6, 2014

 

Looking for a great healthy meal for the whole family?

 

This turkey burger recipe is one of my favorites! If you think the kids may be a bit funny with the idea of eating turkey just tell them it’s chicken!

 

With some sides of veggies or salad it’s a great dinner or lunch option and keeps well refrigerated and can also be eaten cold the next day for kids lunches etc.

 

Turkey Burgers

 

Ingredients

1kg turkey mince
1 cup dried cranberries
1 cup chopped coriander
1/2 cup chopped mint
1/2 cup coconut flour
3 cloves of garlic chopped
2 eggs

 

Method

  1. Combine all ingredients in a large bowl

  2. Heat non-stick fry pan med/high (add 1 tsp organic coconut oil if not non stick)

  3. Cook until golden brown and cooked all the way through

  4. Serve with a salad or your favourite mix of veg
     

Nutritional information per burger

Cal 150, Carbs 6g, Fat 8g, Protein 12.5g

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