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Great recipe for snacks, lunch or dinner

March 22, 2014

 

This week I thought I’d share with you a great recipe and also a great tool to helping you eat for weight loss!

 

This high protein, low calorie recipe is a great option for snacks, lunch or dinner and can even be eaten hot or cold. You can add your favoUrite side salad or vegetables with it as well!

 

Ingredients

  • 12 eggs (4 yolks)

  • 1 x leek thinly sliced

  • 1 x broccoli finely chopped

  • 1 x bunch asparagus finely chopped

  • 1 x medium sweet potato cut small cubes

  • 2 x zucchini shredded

  • 2 x garlic cloves crushed

  • 4 x tomato thinly sliced

You can substitute these vegetables, just keep in mind carb content of some other vegetables, as this will change the macro nutrients per serve.

 

Method

  1. Preheat oven to 200.

  2. Add garlic, leek, sweet potato, zucchini, broccoli and asparagus to a pan and cook until starting to soften.

  3. Pour into a large bowl add eggs and mix together.

  4. Pour into a large non-stick baking dish (you can grease with a light spray of oil).

  5. Top with tomato slices and cook for 25 minutes or until golden on top and firm in the center.

  6. Remove from oven and wait until cool to cut into serving sizes.

You can also add a bit if Nandos sweet chili sauce on top when ready to serve.

 

Nutrition per serve

9 serves

134 Calories, 13g Protein, 2g Fat, 
13g Carbs

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