Breathwork & Ice Plunge Event

Breathwork: We will utilise a variety of breathwork techniques to assist in regulating the nervous system, reducing stress, increasing energy levels, enhancing mental clarity, and cultivating a sense of inner peace and well-being Ice Plunge:

Ice baths involve immersing the body in cold water for a short duration. Ice baths can offer a range of physical and mental benefits, including muscle recovery, reduced inflammation,

increased focus, resilience, and stress reduction, contributing to overall well-being and mental clarity. Community: In our sessions, community is at the heart of everything we do. We come together as a supportive and compassionate collective, united in our journey towards growth and self-discovery.