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TFS Events

Events

Stay connected with The Fit Shop community! Discover our latest fitness challenges, special programs, and local celebrations designed to keep you motivated, inspired, and having fun on your health journey.

UPCOMING EVENTS

  • Nutrition Seminar
    Nutrition Seminar
    Nutrition Seminar
    Mon, 04 May
    THE FIT SHOP
    FUEL BETTER – TRAIN HARDER – RECOVER FASTER April from Healthy Bodies will share smart, no fuss nutrition strategies to help you get more out of your training and recover well.
  • Train smarter at every stage of life
    Train smarter at every stage of life
    Train smarter at every stage of life
    Mon, 25 May
    THE FIT SHOP
    Matt Delaney from PhysioPlus breaks down how to train safely and effectively through adolescence, mid-life, and beyond.
  • Breath Work & Ice Plunge Event
    Breath Work & Ice Plunge Event
    Breath Work & Ice Plunge Event
    Sun, 29 Mar
    THE FIT SHOP
    We are excited to invite The Meditating Mumma to TFS to run their Refresh+Connect workshop for members and friends.
  • Managing Common Gym Injuries & Training Smarter - True Active Physiotherapy
    Managing Common Gym Injuries & Training Smarter - True Active Physiotherapy
    Managing Common Gym Injuries & Training Smarter - True Active Physiotherapy
    Sat, 21 Mar
    THE FIT SHOP
    Injuries and niggles can interrupt progress, reduce confidence and make training frustrating. This practical workshop is designed to help Fit Shop members better understand the most common gym-related injuries and how to manage them early so you can keep training consistently.
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