If you want to get the most out of your training — whether it’s Bootcamp, Personal Training, Strength, Pilates or a cardio session — what you eat matters just as much as how you move. The right nutrition before and after a workout helps you train harder, recover faster and see better results. At The Fit Shop , we often get asked: “What should I eat before and after a workout?” Here’s your complete, simple guide. Why Nutrition Matters for Your Training Food is fuel. The right

When it comes to getting results in the gym, most people focus on the obvious things: how much weight they’re lifting, how many reps they can push out, or how often they’re training. But there’s one factor that matters even more — technique . Good technique keeps you safe, builds strength the right way and ensures you’re working the muscles you actually want  to target. Poor technique, on the other hand, leads to plateaus, pain, and injuries that stop progress in its tracks.

When it comes to getting stronger, fitter and more confident in the gym, nothing derails progress faster than injury. Whether it’s a strained muscle, a sore back or an overuse niggle, even a small setback can interrupt your routine and make training feel frustrating. This is where personal training  becomes a game-changer. At The Fit Shop , our coaches don’t just guide you through workouts — they help you train with purpose, move better and stay injury-free so you can keep sh