5 Ways to Boost Your Wellbeing While Working From Home
This and more has begun blurred the lines between home and work, making it difficult to 'switch off'
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Brad Cunningham
Oct 17, 20193 min read
MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
Sep 13, 20184 min read
Are Your Food Rules Holding You Back?
1. Don’t eat carbs after 6pm.
Your digestive system doesn’t set his alarm and fall sleep when you do. What matters from a fat loss perspecti
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Brad Cunningham
Dec 18, 20174 min read
7 Strategies to Avoid The Xmas Blowout
There’s always one family member who makes a mess of themselves with a few too many eggnogs, and that’s ok, I mean it’s hard to hire good en
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Brad Cunningham
Nov 1, 20174 min read
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
Oct 13, 20174 min read
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
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Brad Cunningham
Aug 14, 20175 min read
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
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Brad Cunningham
May 20, 20175 min read
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
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Brad Cunningham
Sep 9, 20164 min read
PROTEIN - What, Why, When..?
It’s become an age old debate, should I have protein, or when should I have it.. In today’s blog we hope to clear up any confusion for...
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Brad Cunningham
Jun 15, 20161 min read
6 Steps to Overcoming Poor Food Habits
Recently we did a Facebook Live event which received a load of positive feedback. Many 'Ah huh' moments for a lot of people. So we...
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Brad Cunningham
May 10, 20161 min read
Ultimate Takeaway Survival Guide
It’s Thursday afternoon, you’ve been crushing work all week, however the kids have been sick and hardly sleeping. You’ve averaged 4.5hrs...
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Brad Cunningham
Mar 17, 20161 min read
The One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals
[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...
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Brad Cunningham
Nov 16, 20153 min read
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
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The Fit Shop
Sep 17, 20153 min read
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
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Brad Cunningham
Aug 24, 20153 min read
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Brad Cunningham
Jul 31, 20152 min read
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
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The Fit Shop
Jun 11, 20154 min read
The Ultimate Guide to Protein Supplements
Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...
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Brad Cunningham
May 27, 20152 min read
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Brad Cunningham
Feb 12, 20152 min read
Are Carbs Really Evil?
You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...
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Carley Cunningham
Jan 28, 20152 min read
Wine and Bikini's — How to Have Both!
Not the usual combination I would put together however given some of our fit fam like to occasionally enjoy their favourite alcoholic...
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