5 Ways to Boost Your Wellbeing While Working From Home
This and more has begun blurred the lines between home and work, making it difficult to 'switch off'
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Brad Cunningham
- Oct 16, 2019
- 3 min
MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
- Sep 13, 2018
- 4 min
Are Your Food Rules Holding You Back?
1. Don’t eat carbs after 6pm.
Your digestive system doesn’t set his alarm and fall sleep when you do. What matters from a fat loss perspecti
97 views0 comments
Brad Cunningham
- Dec 18, 2017
- 4 min
7 Strategies to Avoid The Xmas Blowout
There’s always one family member who makes a mess of themselves with a few too many eggnogs, and that’s ok, I mean it’s hard to hire good en
90 views0 comments
Brad Cunningham
- Oct 31, 2017
- 4 min
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
- Oct 13, 2017
- 4 min
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
116 views0 comments
Brad Cunningham
- Aug 14, 2017
- 5 min
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
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Brad Cunningham
- May 20, 2017
- 5 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
1,295 views0 comments
Brad Cunningham
- Sep 9, 2016
- 4 min
PROTEIN - What, Why, When..?
It’s become an age old debate, should I have protein, or when should I have it.. In today’s blog we hope to clear up any confusion for...
215 views0 comments
Brad Cunningham
- Jun 15, 2016
- 1 min
6 Steps to Overcoming Poor Food Habits
Recently we did a Facebook Live event which received a load of positive feedback. Many 'Ah huh' moments for a lot of people. So we...
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Brad Cunningham
- May 10, 2016
- 1 min
Ultimate Takeaway Survival Guide
It’s Thursday afternoon, you’ve been crushing work all week, however the kids have been sick and hardly sleeping. You’ve averaged 4.5hrs...
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Brad Cunningham
- Mar 17, 2016
- 1 min
The One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals
[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...
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Haley Shaw
- Nov 16, 2015
- 3 min
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
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The Fit Shop
- Sep 17, 2015
- 3 min
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
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Andrew Burns
- Aug 24, 2015
- 3 min
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Brad Cunningham
- Jul 31, 2015
- 2 min
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
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The Fit Shop
- Jun 11, 2015
- 4 min
The Ultimate Guide to Protein Supplements
Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...
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Michael Laird
- May 27, 2015
- 2 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Michael Laird
- Feb 11, 2015
- 2 min
Are Carbs Really Evil?
You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...
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Carley Cunningham
- Jan 28, 2015
- 2 min
Wine and Bikini's — How to Have Both!
Not the usual combination I would put together however given some of our fit fam like to occasionally enjoy their favourite alcoholic...
10 views0 comments
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