Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
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Brad Cunningham
- May 20, 2017
- 5 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
709 views0 comments
Brad Cunningham
- Feb 24, 2017
- 3 min
Making Progress When Sh*t Get's Hard
What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l
119 views0 comments
Brad Cunningham
- Jan 24, 2017
- 4 min
Why 45% of People Fail Transformation Challenges
They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an
200 views0 comments
Brad Cunningham
- Feb 11, 2016
- 4 min
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
57 views0 comments
Andrew Burns
- Aug 24, 2015
- 3 min
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Ruchelle McCracken
- May 20, 2015
- 2 min
Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
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Michael Laird
- Apr 2, 2015
- 3 min
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
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Brad Cunningham
- Dec 22, 2014
- 3 min
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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Brad Cunningham
- Apr 21, 2014
- 2 min
Get the Most Out of Your Strength Training
If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...
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Brad Cunningham
- Mar 18, 2014
- 1 min
Booty Like Beyoncè
It seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...
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Brad Cunningham
- Oct 22, 2013
- 7 min
15 Things I Learned in a G-String
Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...
28 views0 comments
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