Brad CunninghamMay 29, 20174 minWhy Cardio Is Bad For Fat Lossit’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
Brad CunninghamMay 20, 20175 minHow To Lose Stubborn FatFor some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
Brad CunninghamFeb 24, 20173 minMaking Progress When Sh*t Get's HardWhat if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l
Brad CunninghamJan 24, 20174 minWhy 45% of People Fail Transformation ChallengesThey can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an
Brad CunninghamFeb 11, 20164 min3 Steps to a Better BootyEver aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
Andrew BurnsAug 24, 20153 minWhat the Challenge Taught Me1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
Ruchelle McCrackenMay 20, 20152 minDoes Weight Training Make you Bulky?This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
Michael LairdApr 2, 20153 minWays to Stimulate Lean Muscle GrowthNow this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
Brad CunninghamDec 22, 20143 minSetting Bulletproof Goals for the New YearIt’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
Brad CunninghamApr 21, 20142 minGet the Most Out of Your Strength TrainingIf it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...
Brad CunninghamMar 18, 20141 minBooty Like BeyoncèIt seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...
Brad CunninghamOct 22, 20137 min15 Things I Learned in a G-StringHey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...