When it comes to making big and long-lasting improvements to your health and fitness, you need more than a one-size-fits-all approach.
Whether you're looking to kick start your health journey or you prefer a detailed and structured approach, seeking the support of a qualified and experienced coach will get you on the right path sooner.
This is why, alongside The Fit Shop’s core services, we offer a premium
one-on-one coaching program - designed for your success.
Our transformation training program, has you covered, be it at the gym or at home, thanks to our integrated Transformation Training app.
Success in 3 simple steps
There’s no cookie cutter plans or fad diets here. Instead, you’ll enjoy a meal plan full of nutritional foods that restore your energy, fit your individual macro and micronutrient needs, optimise your health and above all, taste delicious.
Your personalised training program will focus on technique-driven movements custom to you.
I’ll help you establish a solid training foundation that will target your individual health and fitness concerns whilst achieving your body composition goals.
The best in training and nutrition advice will only get you so far if you're not supported along your journey.
That's why you'll have a dedicated coach on dial, to keep you accountable, cheer you on and celebrate your successes.
And if that’s not enough, we also include weekly check-ins and access to a supportive Facebook group with like-minded individuals - remember, we’re all in this together.
1 on 1
1 on 1
Customised nutrition advice straight to your phone.
I’ll set the guidelines based on your individual body and activity needs, but you choose the food.
My nutritional coaching program includes a weekly coaching call to keep you motivated and to make adjustments as needed.
The perfect first step on your way to looking, feeling and moving your best.
For maximum results and the highest level of support, go all-in with the ultimate coaching package.
Everything is taken care of for you - aside from doing the reps and cooking of course.
In addition to a customised nutrition plan, you’ll receive a comprehensive training program tailored to you, your ability, goals and lifestyle (ladies, we also structure it around your monthly cycle - it’s that detailed).
Perfect for beginners who need that extra support or those looking for the next level of training, this package includes a weekly coaching call, weekly 1:1 45 minute training sessions and health monitoring, and a comprehensive coaching and nutritional program straight to your phone.
What more could you need?
For those who can’t make it to our facilities, but still want the ultimate The Fit Shop experience.
Don’t let a busy lifestyle get in your way - experience the personalised benefits of my 1:1 coaching from the comfort of your home with a 12 week training program, including weekly coaching call, nutrition support and health monitoring - all you need is an internet connection.