Is it time to get moving (again)?
Before you chuck your sneakers on and head out for a 10k run or crush a 500rep leg session, it’s important that you consider a few things
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Brad Cunningham
Oct 17, 20193 min read
MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
Jun 13, 20183 min read
How Do I Get Out Of A Rut?
Diary of a Personal Trainer
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Brad Cunningham
Nov 1, 20174 min read
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
Oct 13, 20174 min read
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
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Brad Cunningham
Aug 14, 20175 min read
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
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Brad Cunningham
Feb 24, 20173 min read
Making Progress When Sh*t Get's Hard
What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l
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Brad Cunningham
Dec 19, 20163 min read
Why Goal Setting Is Just The First Step
See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
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Brad Cunningham
Mar 15, 20162 min read
19 Cheat Sheets to Help You Work Out Like a Pro
We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...
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Brad Cunningham
Mar 1, 20162 min read
Lifting Weights and Getting HUGE!
The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
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Brad Cunningham
Feb 11, 20164 min read
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
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Brad Cunningham
Feb 3, 20163 min read
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
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Brad Cunningham
Nov 18, 201510 min read
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
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Brad Cunningham
Nov 16, 20153 min read
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
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The Fit Shop
Sep 17, 20153 min read
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
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Brad Cunningham
Aug 24, 20153 min read
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Brad Cunningham
Jul 31, 20152 min read
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
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Crystal Webster
May 8, 20154 min read
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
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The Fit Shop
Apr 30, 20156 min read
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
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Brad Cunningham
Apr 2, 20153 min read
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
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