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Brad Cunningham
- Jun 13, 2018
- 3 min
How Do I Get Out Of A Rut?
Diary of a Personal Trainer
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Brad Cunningham
- Oct 13, 2017
- 4 min
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
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Brad Cunningham
- Aug 14, 2017
- 5 min
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
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Brad Cunningham
- Mar 15, 2016
- 2 min
19 Cheat Sheets to Help You Work Out Like a Pro
We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we h
Train more often or train less often and more effectively? I believe the key to an effective training regime is effectiveness and consistency. Effectiveness: Each exercise, each set, each rep needs to performed with complete purpose. That’s it’s inline with your end goal, but that you’re also focusing on the right muscles. For example, whe
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