Before you chuck your sneakers on and head out for a 10k run or crush a 500rep leg session, it’s important that you consider a few things

Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...

Diary of a Personal Trainer

I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼‍♂️) but if you’re wanting to be a little more

Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all

When we're so focused on the bigger picture we forget the small stuff

What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l

See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,

We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...

The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...

Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...

Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...

There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...

Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...

You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...

1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...

We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...

​For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...

We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...

Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...