Is it time to get moving (again)?
Before you chuck your sneakers on and head out for a 10k run or crush a 500rep leg session, it’s important that you consider a few things
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Brad Cunningham
- Oct 16, 2019
- 3 min
MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
- Jun 13, 2018
- 3 min
How Do I Get Out Of A Rut?
Diary of a Personal Trainer
86 views0 comments
Brad Cunningham
- Oct 31, 2017
- 4 min
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
78 views0 comments
Brad Cunningham
- Oct 13, 2017
- 4 min
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
116 views0 comments
Brad Cunningham
- Aug 14, 2017
- 5 min
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
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Brad Cunningham
- Feb 24, 2017
- 3 min
Making Progress When Sh*t Get's Hard
What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l
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Brad Cunningham
- Dec 19, 2016
- 3 min
Why Goal Setting Is Just The First Step
See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
140 views0 comments
Brad Cunningham
- Mar 15, 2016
- 2 min
19 Cheat Sheets to Help You Work Out Like a Pro
We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...
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Haley Shaw
- Mar 1, 2016
- 2 min
Lifting Weights and Getting HUGE!
The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
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Brad Cunningham
- Feb 11, 2016
- 4 min
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
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Brad Cunningham
- Feb 3, 2016
- 3 min
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
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Brad Cunningham
- Nov 18, 2015
- 10 min
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
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Haley Shaw
- Nov 16, 2015
- 3 min
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
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The Fit Shop
- Sep 17, 2015
- 3 min
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
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Andrew Burns
- Aug 24, 2015
- 3 min
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Brad Cunningham
- Jul 31, 2015
- 2 min
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
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Crystal Webster
- May 8, 2015
- 4 min
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
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The Fit Shop
- Apr 30, 2015
- 6 min
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
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Michael Laird
- Apr 2, 2015
- 3 min
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
23 views0 comments
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