Brad CunninghamAug 18, 20203 minIs it time to get moving (again)?Before you chuck your sneakers on and head out for a 10k run or crush a 500rep leg session, it’s important that you consider a few things
Brad CunninghamOct 16, 20193 minMOTIVATION & CONSISTENCYDay 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
Brad CunninghamOct 31, 20174 min9 of the Best Ways to stay Fit and Lean while on Holiday.I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
Brad CunninghamOct 13, 20174 minJust Eat The Damn Cake...Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
Brad CunninghamAug 14, 20175 minThe New Rules For Goal SettingWhen we're so focused on the bigger picture we forget the small stuff
Brad CunninghamFeb 24, 20173 minMaking Progress When Sh*t Get's HardWhat if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l
Brad CunninghamDec 19, 20163 minWhy Goal Setting Is Just The First StepSee we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
Brad CunninghamMar 15, 20162 min19 Cheat Sheets to Help You Work Out Like a ProWe recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...
Haley ShawMar 1, 20162 minLifting Weights and Getting HUGE!The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
Brad CunninghamFeb 11, 20164 min3 Steps to a Better BootyEver aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
Brad CunninghamFeb 3, 20163 min6 Tips For Dad’sSecret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
Brad CunninghamNov 18, 201510 min7 Things I Learned In NepalThere's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
Haley ShawNov 16, 20153 minMaking Friends with CarbsSomewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
The Fit ShopSep 17, 20153 min5 Tips to Overcoming Muscle SorenessYou’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
Andrew BurnsAug 24, 20153 minWhat the Challenge Taught Me1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
Brad CunninghamJul 31, 20152 minA Breakfast Fit for Fat LossWe've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
Crystal WebsterMay 8, 20154 min5 Steps to the Perfect Chin UpFor many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
The Fit ShopApr 30, 20156 minWhy is Change So Difficult?We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
Michael LairdApr 2, 20153 minWays to Stimulate Lean Muscle GrowthNow this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...