Is it time to get moving (again)?
Before you chuck your sneakers on and head out for a 10k run or crush a 500rep leg session, it’s important that you consider a few things
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Brad Cunningham
Jun 13, 20183 min
How Do I Get Out Of A Rut?
Diary of a Personal Trainer
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Brad Cunningham
Nov 1, 20174 min
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
Oct 20, 20171 min
13 Things We've All Probably Done In Our Activewear
Number 9 is hilarious... and I know you've done it...
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Brad Cunningham
Oct 13, 20174 min
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
117 views0 comments
Brad Cunningham
May 29, 20174 min
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
311 views0 comments
Brad Cunningham
May 20, 20175 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
1,343 views0 comments
Brad Cunningham
Dec 19, 20163 min
Why Goal Setting Is Just The First Step
See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
144 views0 comments
Brad Cunningham
Aug 17, 20155 min
10 Things I Want My Daughter to Know About Health and Fitness
As a fitness industry professional I get exposed to a lot of things within our unique industry. The diversity that it is today is...
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Brad Cunningham
Jun 29, 20154 min
Incontinence
As I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...
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The Fit Shop
Jun 11, 20154 min
The Ultimate Guide to Protein Supplements
Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...
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Brad Cunningham
May 27, 20152 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Brad Cunningham
May 20, 20152 min
Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
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Brad Cunningham
May 15, 20154 min
Primal Movement Basics
So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
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Crystal Webster
May 8, 20154 min
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
424 views0 comments
The Fit Shop
Apr 30, 20156 min
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
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Brad Cunningham
Apr 24, 20152 min
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
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Brad Cunningham
Apr 2, 20153 min
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
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Brad Cunningham
Mar 26, 20153 min
How To Fix Knee Pain!
If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...
33 views0 comments
Carley Cunningham
Mar 6, 20152 min
5 Training Habits to Break this Year
Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...
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