Brad CunninghamAug 18, 20203 minIs it time to get moving (again)?Before you chuck your sneakers on and head out for a 10k run or crush a 500rep leg session, it’s important that you consider a few things
Brad CunninghamOct 31, 20174 min9 of the Best Ways to stay Fit and Lean while on Holiday.I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
Brad CunninghamOct 20, 20171 min13 Things We've All Probably Done In Our ActivewearNumber 9 is hilarious... and I know you've done it...
Brad CunninghamOct 13, 20174 minJust Eat The Damn Cake...Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
Brad CunninghamMay 29, 20174 minWhy Cardio Is Bad For Fat Lossit’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
Brad CunninghamMay 20, 20175 minHow To Lose Stubborn FatFor some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
Brad CunninghamDec 19, 20163 minWhy Goal Setting Is Just The First StepSee we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
Brad CunninghamAug 17, 20155 min10 Things I Want My Daughter to Know About Health and FitnessAs a fitness industry professional I get exposed to a lot of things within our unique industry. The diversity that it is today is...
Andrew BurnsJun 29, 20154 minIncontinenceAs I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...
The Fit ShopJun 11, 20154 minThe Ultimate Guide to Protein SupplementsFlip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...
Michael LairdMay 27, 20152 minScale Won’t BudgeWhether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
Ruchelle McCrackenMay 20, 20152 minDoes Weight Training Make you Bulky?This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
Andrew BurnsMay 15, 20154 minPrimal Movement BasicsSo back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
Crystal WebsterMay 8, 20154 min5 Steps to the Perfect Chin UpFor many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
The Fit ShopApr 30, 20156 minWhy is Change So Difficult?We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
KlayApr 24, 20152 minListening to Your BodyAre you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
Michael LairdApr 2, 20153 minWays to Stimulate Lean Muscle GrowthNow this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
KlayMar 26, 20153 minHow To Fix Knee Pain!If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...
-Mar 5, 20152 min5 Training Habits to Break this YearWhether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...