Before you chuck your sneakers on and head out for a 10k run or crush a 500rep leg session, it’s important that you consider a few things

Diary of a Personal Trainer

I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼‍♂️) but if you’re wanting to be a little more

Number 9 is hilarious... and I know you've done it...

Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all

it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.

For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei

See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,

As a fitness industry professional I get exposed to a lot of things within our unique industry. The diversity that it is today is...

As I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...

Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...

So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...

​For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...

We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...

Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...

Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...