Is it time to get moving (again)?
Before you chuck your sneakers on and head out for a 10k run or crush a 500rep leg session, it’s important that you consider a few things
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Brad Cunningham
- Jun 13, 2018
- 3 min
How Do I Get Out Of A Rut?
Diary of a Personal Trainer
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Brad Cunningham
- Oct 31, 2017
- 4 min
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
78 views0 comments
Brad Cunningham
- Oct 20, 2017
- 1 min
13 Things We've All Probably Done In Our Activewear
Number 9 is hilarious... and I know you've done it...
73 views0 comments
Brad Cunningham
- Oct 13, 2017
- 4 min
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
116 views0 comments
Brad Cunningham
- May 29, 2017
- 4 min
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
305 views0 comments
Brad Cunningham
- May 20, 2017
- 5 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
1,295 views0 comments
Brad Cunningham
- Dec 19, 2016
- 3 min
Why Goal Setting Is Just The First Step
See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
140 views0 comments
Brad Cunningham
- Aug 17, 2015
- 5 min
10 Things I Want My Daughter to Know About Health and Fitness
As a fitness industry professional I get exposed to a lot of things within our unique industry. The diversity that it is today is...
18 views0 comments
Andrew Burns
- Jun 29, 2015
- 4 min
Incontinence
As I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...
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The Fit Shop
- Jun 11, 2015
- 4 min
The Ultimate Guide to Protein Supplements
Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...
25 views0 comments
Michael Laird
- May 27, 2015
- 2 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Ruchelle McCracken
- May 20, 2015
- 2 min
Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
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Andrew Burns
- May 15, 2015
- 4 min
Primal Movement Basics
So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
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Crystal Webster
- May 8, 2015
- 4 min
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
404 views0 comments
The Fit Shop
- Apr 30, 2015
- 6 min
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
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Klay
- Apr 24, 2015
- 2 min
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
10 views0 comments
Michael Laird
- Apr 2, 2015
- 3 min
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
23 views0 comments
Klay
- Mar 26, 2015
- 3 min
How To Fix Knee Pain!
If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...
28 views0 comments
Carley Cunningham
- Mar 5, 2015
- 2 min
5 Training Habits to Break this Year
Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...
6 views0 comments
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