Brad CunninghamOct 31, 20174 min9 of the Best Ways to stay Fit and Lean while on Holiday.I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
Brad CunninghamMay 29, 20174 minWhy Cardio Is Bad For Fat Lossit’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
Brad CunninghamMay 20, 20175 minHow To Lose Stubborn FatFor some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
Haley ShawMar 1, 20162 minLifting Weights and Getting HUGE!The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
Brad CunninghamFeb 12, 20163 minTwo of the Best Pelvic Floor ExercisesThese exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
Brad CunninghamFeb 11, 20164 min3 Steps to a Better BootyEver aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
Brad CunninghamNov 18, 201510 min7 Things I Learned In NepalThere's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
Andrew BurnsAug 24, 20153 minWhat the Challenge Taught Me1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
Brad CunninghamJul 19, 20153 minBuilding Core Strength and Pelvic ControlThe term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...
Michael LairdMay 27, 20152 minScale Won’t BudgeWhether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
Ruchelle McCrackenMay 20, 20152 minDoes Weight Training Make you Bulky?This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
Andrew BurnsMay 15, 20154 minPrimal Movement BasicsSo back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
Crystal WebsterMay 8, 20154 min5 Steps to the Perfect Chin UpFor many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
KlayApr 24, 20152 minListening to Your BodyAre you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
Michael LairdApr 2, 20153 minWays to Stimulate Lean Muscle GrowthNow this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
Andrew BurnsMar 20, 20153 minCardio: "I am not the devil!"I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...
-Mar 5, 20152 min5 Training Habits to Break this YearWhether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...
Brad CunninghamFeb 18, 20152 min3 Things we can Learn from Kim KardashianNow I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...
Brad CunninghamFeb 10, 20154 min3 Steps to a Better BootyEver aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...