How Do I Get Out Of A Rut?
Diary of a Personal Trainer
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Brad Cunningham
- Oct 31, 2017
- 4 min
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
78 views0 comments
Brad Cunningham
- May 29, 2017
- 4 min
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
305 views0 comments
Brad Cunningham
- May 20, 2017
- 5 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
1,295 views0 comments
Haley Shaw
- Mar 1, 2016
- 2 min
Lifting Weights and Getting HUGE!
The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
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Brad Cunningham
- Feb 12, 2016
- 3 min
Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
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Brad Cunningham
- Feb 11, 2016
- 4 min
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
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Brad Cunningham
- Nov 18, 2015
- 10 min
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
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Andrew Burns
- Aug 24, 2015
- 3 min
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Brad Cunningham
- Jul 19, 2015
- 3 min
Building Core Strength and Pelvic Control
The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...
15 views0 comments
Michael Laird
- May 27, 2015
- 2 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Ruchelle McCracken
- May 20, 2015
- 2 min
Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
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Andrew Burns
- May 15, 2015
- 4 min
Primal Movement Basics
So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
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Crystal Webster
- May 8, 2015
- 4 min
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
404 views0 comments
Klay
- Apr 24, 2015
- 2 min
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
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Michael Laird
- Apr 2, 2015
- 3 min
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
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Andrew Burns
- Mar 20, 2015
- 3 min
Cardio: "I am not the devil!"
I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...
14 views0 comments
Carley Cunningham
- Mar 5, 2015
- 2 min
5 Training Habits to Break this Year
Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...
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Brad Cunningham
- Feb 18, 2015
- 2 min
3 Things we can Learn from Kim Kardashian
Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...
19 views0 comments
Brad Cunningham
- Feb 10, 2015
- 4 min
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
30 views0 comments
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