Diary of a Personal Trainer

I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼‍♂️) but if you’re wanting to be a little more

it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.

For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei

The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...

These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...

Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...

There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...

1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...

The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...

Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...

So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...

​For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...

Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...

Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...

I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...

Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...

Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...