9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
May 29, 20174 min
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
311 views0 comments
Brad Cunningham
Feb 3, 20163 min
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
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Brad Cunningham
Nov 18, 201510 min
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
32 views0 comments
Brad Cunningham
Aug 24, 20153 min
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Brad Cunningham
Jul 19, 20153 min
Building Core Strength and Pelvic Control
The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...
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Brad Cunningham
May 27, 20152 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Brad Cunningham
May 15, 20154 min
Primal Movement Basics
So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
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Crystal Webster
May 8, 20154 min
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
424 views0 comments
Brad Cunningham
Apr 24, 20152 min
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
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Brad Cunningham
Apr 2, 20153 min
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
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Brad Cunningham
Mar 20, 20153 min
Cardio: "I am not the devil!"
I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...
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Carley Cunningham
Mar 6, 20152 min
5 Training Habits to Break this Year
Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...
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Brad Cunningham
Feb 5, 20153 min
6 Keys to Being Your Best Self
We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...
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Brad Cunningham
Jan 23, 20153 min
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
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Brad Cunningham
Jan 1, 20153 min
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
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Brad Cunningham
Dec 23, 20143 min
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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Brad Cunningham
Dec 15, 20142 min
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
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Brad Cunningham
Dec 6, 20141 min
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
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Brad Cunningham
Oct 5, 20142 min
Are You Keeping Hydrated?
Hey guys, Ruchelle here hope you had a kick ass week at training. Now today I just wanted to share with you a few of the reasons why we...
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