9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
- May 29, 2017
- 4 min
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
310 views0 comments
Brad Cunningham
- Feb 3, 2016
- 3 min
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
16 views0 comments
Brad Cunningham
- Nov 16, 2015
- 3 min
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
12 views0 comments
Brad Cunningham
- Oct 2, 2015
- 2 min
Importance of Prehab
Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...
17 views0 comments
The Fit Shop
- Sep 17, 2015
- 3 min
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
25 views0 comments
Brad Cunningham
- Jul 31, 2015
- 2 min
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
23 views0 comments
The Fit Shop
- Jun 11, 2015
- 4 min
The Ultimate Guide to Protein Supplements
Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...
28 views0 comments
Brad Cunningham
- May 27, 2015
- 2 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
19 views0 comments
Brad Cunningham
- Apr 24, 2015
- 2 min
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
11 views0 comments
Brad Cunningham
- Feb 12, 2015
- 2 min
Are Carbs Really Evil?
You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...
8 views0 comments
Brad Cunningham
- Feb 5, 2015
- 3 min
6 Keys to Being Your Best Self
We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...
8 views0 comments
Brad Cunningham
- Jan 23, 2015
- 3 min
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
20 views0 comments
Brad Cunningham
- Jan 1, 2015
- 3 min
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
11 views0 comments
Brad Cunningham
- Dec 23, 2014
- 3 min
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
14 views0 comments
Brad Cunningham
- Dec 15, 2014
- 2 min
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
15 views0 comments
Brad Cunningham
- Dec 6, 2014
- 1 min
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
19 views0 comments
Brad Cunningham
- Oct 5, 2014
- 2 min
Are You Keeping Hydrated?
Hey guys, Ruchelle here hope you had a kick ass week at training. Now today I just wanted to share with you a few of the reasons why we...
20 views0 comments
Brad Cunningham
- Aug 5, 2014
- 1 min
Great Post Workout Meal
Carbohydrates or ‘Carbs’ seem to get a bad wrap these days, with all the diets and new theories out there. But the reality is we need to...
17 views0 comments
Brad Cunningham
- Jul 30, 2014
- 1 min
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
35 views0 comments
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We acknowledge the Bunurong people of the
South-Eastern Kulin Nation as the traditional owners of the land we live and work on today.
We pay respects to elders, past, present and emerging. We stand together with Aboriginal and Torres Straight Islander leaders of today and tomorrow, always.
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