Are Your Food Rules Holding You Back?
1. Don’t eat carbs after 6pm.
Your digestive system doesn’t set his alarm and fall sleep when you do. What matters from a fat loss perspecti
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Brad Cunningham
Dec 18, 20174 min
7 Strategies to Avoid The Xmas Blowout
There’s always one family member who makes a mess of themselves with a few too many eggnogs, and that’s ok, I mean it’s hard to hire good en
98 views0 comments
Brad Cunningham
May 29, 20174 min
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
311 views0 comments
Brad Cunningham
May 20, 20175 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
1,343 views0 comments
Brad Cunningham
Jan 25, 20174 min
Why 45% of People Fail Transformation Challenges
They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an
211 views0 comments
Brad Cunningham
Jul 31, 20152 min
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
23 views0 comments
Brad Cunningham
May 27, 20152 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
19 views0 comments
The Fit Shop
Apr 30, 20156 min
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
19 views0 comments
Brad Cunningham
Aug 21, 20142 min
Lifting Smarter
As you may know I'm a big advocate for weight training, as the benefits are enormous! From weight loss to helping you prevent diseases...
17 views0 comments
Brad Cunningham
May 27, 20141 min
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
16 views0 comments
Brad Cunningham
May 21, 20141 min
3 Tips to Beat Sugar Cravings
One of the biggest killers for fat loss is sugar! We have evolved to crave sugar as there’s an abundance of it out there, so avoiding it...
18 views0 comments
Brad Cunningham
May 6, 20141 min
Great Family Recipe
Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...
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Brad Cunningham
Apr 21, 20142 min
Get the Most Out of Your Strength Training
If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...
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Brad Cunningham
Apr 16, 20142 min
Avoiding the Easter Binge
With Easter just around the corner I thought I would get this article out in an attempt to lessen the brunt of Easter on your waistline!...
18 views0 comments
Brad Cunningham
Apr 1, 20142 min
How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
11 views0 comments
Brad Cunningham
Mar 31, 20142 min
Late Night Snacking
It’s happened to us all at some point or another, you finish dinner, sit down and relax for a little while and then... BAM! A sugar...
19 views0 comments
Brad Cunningham
Mar 22, 20141 min
Great recipe for snacks, lunch or dinner
This week I thought I’d share with you a great recipe and also a great tool to helping you eat for weight loss! This high protein, low...
22 views0 comments
Brad Cunningham
Mar 18, 20141 min
3 Tips to the Perfect Treat Meal
Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly...
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Brad Cunningham
Mar 12, 20142 min
So maybe breakfast isn’t the most important meal of the day
For years we've been told that you must eat breakfast, it's the most important meal of the day. The basis of this theory was (at its...
15 views0 comments
Brad Cunningham
Mar 12, 20142 min
Have your Cake and Eat it Too!
If you’re like me and love the thought of a weekly meal where you can indulge on your favourite treats and not feel guilty at all, then...
13 views0 comments
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