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10 Best Mobility Exercises For Your Hips and Back
In this modern world we spend way too much time in seated or kyphotic posture (rounded). These now habitual postures cause tightness,...
Brad Cunningham
Aug 17, 20161 min read


Is Social Media Hurting Your Back?
Ok I promise this is not what it looks like, today I want to share with you some information about an important part of your training and...
Brad Cunningham
Jun 9, 20162 min read


Managing Elbow Pain
Having issues with your elbow is not ideal for smashing out a good workout. Similar to shoulder pain, if you are consistently exercising...
The Fit Shop
Dec 17, 20152 min read


Importance of Prehab
Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...
Brad Cunningham
Oct 2, 20152 min read


Primal Movement Basics
So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
Brad Cunningham
May 15, 20154 min read


How To Fix Knee Pain!
If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...
Brad Cunningham
Mar 26, 20153 min read


My Parents Made Me Fat!
Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...
Brad Cunningham
Jan 8, 20142 min read
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