Mobility

Get inspired with Cheltenham's favourite gym

Aug 17, 20161 min read

10 Best Mobility Exercises For Your Hips and Back

In this modern world we spend way too much time in seated or kyphotic posture (rounded). These now habitual postures cause tightness,...

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Jun 9, 20162 min read

Is Social Media Hurting Your Back?

Ok I promise this is not what it looks like, today I want to share with you some information about an important part of your training and...

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Dec 17, 20152 min read

Managing Elbow Pain

Having issues with your elbow is not ideal for smashing out a good workout. Similar to shoulder pain, if you are consistently exercising...

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Oct 2, 20152 min read

Importance of Prehab

Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...

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May 15, 20154 min read

Primal Movement Basics

So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...

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Mar 26, 20153 min read

How To Fix Knee Pain!

If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...

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Jan 8, 20142 min read

My Parents Made Me Fat!

Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...

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