MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
- Dec 18, 2017
- 4 min
7 Strategies to Avoid The Xmas Blowout
There’s always one family member who makes a mess of themselves with a few too many eggnogs, and that’s ok, I mean it’s hard to hire good en
90 views0 comments
Brad Cunningham
- Oct 31, 2017
- 4 min
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
78 views0 comments
Brad Cunningham
- Aug 14, 2017
- 5 min
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
116 views0 comments
Brad Cunningham
- May 29, 2017
- 4 min
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
305 views0 comments
Brad Cunningham
- May 20, 2017
- 5 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
1,295 views0 comments
Brad Cunningham
- Aug 17, 2016
- 1 min
10 Best Mobility Exercises For Your Hips and Back
In this modern world we spend way too much time in seated or kyphotic posture (rounded). These now habitual postures cause tightness,...
103 views0 comments
Brad Cunningham
- Aug 2, 2016
- 3 min
Lost Your Mojo?
It was almost as if it snuck up on you, 1 minute you're feeling on top of the world, smashing goals, training regularly and then the next...
66 views0 comments
Brad Cunningham
- Jul 13, 2016
- 2 min
Do’s and Don’ts of Training While Sick
Training when sick... Do you or don’t you? At this time of year kleenex sales are going through the roof as the annual cold bug...
31 views0 comments
Brad Cunningham
- Jun 9, 2016
- 2 min
Is Social Media Hurting Your Back?
Ok I promise this is not what it looks like, today I want to share with you some information about an important part of your training and...
45 views0 comments
Brad Cunningham
- May 9, 2016
- 2 min
Avoid These 3 Mistakes with Your Training
When it comes to getting results, it’s not exactly as simple as lifting things up and putting them back down. There’s 3 key factors you...
21 views0 comments
Brad Cunningham
- Mar 17, 2016
- 1 min
The One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals
[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...
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Brad Cunningham
- Mar 15, 2016
- 2 min
19 Cheat Sheets to Help You Work Out Like a Pro
We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...
36 views0 comments
Haley Shaw
- Mar 1, 2016
- 2 min
Lifting Weights and Getting HUGE!
The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
25 views0 comments
Brad Cunningham
- Feb 12, 2016
- 3 min
Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
105 views0 comments
Brad Cunningham
- Feb 11, 2016
- 4 min
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
62 views0 comments
Brad Cunningham
- Feb 3, 2016
- 3 min
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
14 views0 comments
The Fit Shop
- Dec 17, 2015
- 2 min
Managing Elbow Pain
Having issues with your elbow is not ideal for smashing out a good workout. Similar to shoulder pain, if you are consistently exercising...
29 views0 comments
Brad Cunningham
- Nov 18, 2015
- 10 min
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
31 views0 comments
Klay Giovinnini
- Oct 2, 2015
- 2 min
Importance of Prehab
Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...
14 views0 comments
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