Brad CunninghamOct 16, 20193 minMOTIVATION & CONSISTENCYDay 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
Brad CunninghamDec 18, 20174 min7 Strategies to Avoid The Xmas BlowoutThere’s always one family member who makes a mess of themselves with a few too many eggnogs, and that’s ok, I mean it’s hard to hire good en
Brad CunninghamOct 31, 20174 min9 of the Best Ways to stay Fit and Lean while on Holiday.I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
Brad CunninghamAug 14, 20175 minThe New Rules For Goal SettingWhen we're so focused on the bigger picture we forget the small stuff
Brad CunninghamMay 29, 20174 minWhy Cardio Is Bad For Fat Lossit’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
Brad CunninghamMay 20, 20175 minHow To Lose Stubborn FatFor some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
Brad CunninghamAug 17, 20161 min10 Best Mobility Exercises For Your Hips and BackIn this modern world we spend way too much time in seated or kyphotic posture (rounded). These now habitual postures cause tightness,...
Brad CunninghamAug 2, 20163 minLost Your Mojo?It was almost as if it snuck up on you, 1 minute you're feeling on top of the world, smashing goals, training regularly and then the next...
Brad CunninghamJul 13, 20162 minDo’s and Don’ts of Training While SickTraining when sick... Do you or don’t you? At this time of year kleenex sales are going through the roof as the annual cold bug...
Brad CunninghamJun 9, 20162 minIs Social Media Hurting Your Back?Ok I promise this is not what it looks like, today I want to share with you some information about an important part of your training and...
Brad CunninghamMay 9, 20162 minAvoid These 3 Mistakes with Your TrainingWhen it comes to getting results, it’s not exactly as simple as lifting things up and putting them back down. There’s 3 key factors you...
Brad CunninghamMar 17, 20161 minThe One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...
Brad CunninghamMar 15, 20162 min19 Cheat Sheets to Help You Work Out Like a ProWe recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...
Haley ShawMar 1, 20162 minLifting Weights and Getting HUGE!The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
Brad CunninghamFeb 12, 20163 minTwo of the Best Pelvic Floor ExercisesThese exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
Brad CunninghamFeb 11, 20164 min3 Steps to a Better BootyEver aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
Brad CunninghamFeb 3, 20163 min6 Tips For Dad’sSecret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
The Fit ShopDec 17, 20152 minManaging Elbow PainHaving issues with your elbow is not ideal for smashing out a good workout. Similar to shoulder pain, if you are consistently exercising...
Brad CunninghamNov 18, 201510 min7 Things I Learned In NepalThere's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
