As a fitness industry professional I get exposed to a lot of things within our unique industry. The diversity that it is today is...

We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...

The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...

As I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...

Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...

So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...

​For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...

We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...