Your Fitness Escape

4_nDCLTQ.jpeg

THE PERFECT BALANCE

The Fit Shop Fitness Retreat is the perfect blend of relaxation, fitness and fun, all set on the lush and unspoilt East Coast of Bali.

 

Whether your goal is to challenge your fitness level, hit the reset button or establish a new routine that will have an ongoing positive impact on your everyday life. Then this retreat is for you.

 

Fire up your days with challenging group workouts, adventures in stunning locations, and recharging by the pool. Then wind down your evenings with guided meditation, yoga and group workshops.

Escape the day-to-day and give yourself the gift of health, fill your cup and return home feeling refreshed and ready to take on life with your newfound energy.

 

Memories to last a lifetime await. 

Check out our package options below. 

Best of Bali

THE DETAILS

ANEePtrg.jpeg

Dates: Wednesday February 22nd - Monday 27th 2023

Where: Komune Resort & Beach Club, Blahbatuh, Gianyar Regency, Bali.

Inclusions: 

  • 5 Nights accommodation in the Komune Resort Rooms

  • Breakfast, lunch & dinner at the Komune Health Hub with full plant based menu available

  • All daily training sessions provided by TFS crew

  • Exclusive yoga & meditation sessions

  • TFS Workshops

  • Sunrise hike to the top of the incredible Mt Batur Volcano

  • Visit to Mt Batur natural hot springs

  • Night Safari at Bali Safari Marine Park

  • Stand Up Paddle boarding session

  • Sound Healing session

ITINERARY

Komune-Slider-10.png

DAY 1

Wednesday February 22nd

Guests arrive by 2pm for check-in

Get into the mood with an exclusive meditation and yoga session shortly after check-in.

Enjoy Dinner from the Health Hub.

View Menu HERE

DAY 2

Thursday February 23rd

Begin the day with a TFS workout in the gym.

Depart around 9am for a Stand up Paddle boarding session.

Relax that afternoon with a sound healing session.

And wind down for the evening with a group stretch and meditation session.

yzmRj4Q4.jpeg

DAY 3

Friday February 24th

Kick off the day with a TFS workout

Take some time for yourself and explore your surrounds or head out shopping and treat yourself.

Join us for another exclusive meditation and yoga session in the late afternoon ready for an early night to bed.

photo-1508591086314-d7deb00cede9.jpeg

DAY 4

Saturday February 25th

Wake up early and set off for our Mt Batur Sunrise Hike.

Enjoy coffee and breakfast while we sit back and watch the sun rise over clouds.

As we head back from our hike, rejuvenate your body and soul in the Batur Natural Hot springs.

Come together that evening to reflect, discuss and dig deep into your goals and channeling a healthy mindset to achieve them.

We will follow this with a group stretch session.

NS.jpg

DAY 5

Sunday February 26th

Kick off the day with a TFS water focused workout and recovery session. 

Take some time for yourself and explore your surrounds or head out shopping and treat yourself.

That evening we will head off for the Night Safari tour at the Bali Safari park.

Followed by drinks later that evening

Hfg7ZcHE.jpeg

DAY 6

Monday February 26th

Sleep in or join us for a morning beach stroll. 

Enjoy breakfast together before we check out.

*Please note, this itinerary is subject to change between now and the trip. All guests will receive a confirmed itinerary a few weeks prior to the trip.

305.jpg
yHvsKaqs.jpeg

RELAX

311.jpg

WHAT YOU WILL NEED TO ORGANISE:

  • Flights - These can be any day/time, so long as you can arrive at the resort by 2pm on Wednesday 22nd. We recommend holding off on booking your flights until we have confirmed minimum numbers (August 15th).

  • Passport

  • Travel Insurance

  • Airport transfers to & from resort - We will provide some recommendations, but this is approx $35-50AUD each way. Given everyone is arriving at different times, it is much easier if everyone organises their own (or together in small groups to save $).

  • Spending money if you choose to head out shopping, purchase alcoholic beverages or room service at the resort.

We take care of the rest

VkqF5Ayw.jpeg

PACKAGES

TWIN SHARE RESORT ROOM
 

All inclusive:

(meals, accommodation, all activities & transfers, training, yoga & more)

Early Bird: $2799pp

(Until Aug 15)

$2999

SOLO RESORT ROOM
 

All inclusive:

(meals, accommodation, all activities & transfers, training, yoga & more)

Early Bird: $3199pp

(Until Aug 15)

$3299

TWIN SHARE

PAYMENT OPTIONS:

Flyers-5.png

Pay in full

No fussing about, let's just make it happen.

Flyers-4.png

Pay in four instalments

Secure your spot and split payments

over 4-months. 

(Only available until 1st September)

SOLO ROOM

PAYMENT OPTIONS:

Flyers-5.png

Pay in full

No fussing about, let's just make it happen.

Flyers-4.png

Pay in four instalments

Secure your spot and split payments

over 4-months. 

(Only available until 1st September)

 

FAQ

Q: Does the package include flights?

A: No, but plenty of great memories

Q: When should I book my flights?

A: This trip needs a minimum number to go ahead, so we recommend holding off on booking flights until we confirm minimum numbers (which will be on or before August 15th.)

Q: Can I upgrade my room?

A: Yes, Kommune have some beautiful beachfront pool suites. Email us at info@thefitshop.com.au if you wish to do so.

Q: Can I stay longer than 5 nights? 

A: By all means, you can tap an extra day or so on either end of your retreat, you're with us from the afternoon on arrival day until mid-morning on the final day, either side of that is totally up to you.

Q: If I choose twin share, will I be put with someone I don't know?

A: If you choose a twin share room, it is possible you won't know the person you are rooming with, but a great chance to make a new friend. If this is not your vibe, we suggest choosing the solo room options.

Q: If I choose twin share, does that mean we split the cost?

A: The rates are per person, we offer twin share to help reduce the cost for our guests.

Q: What do I need to travel to Bali?

A: You will need:

- Your passport with at least 6 months remaining on the expiry.

- Travel insurance (we recommend one that will allow for Covid related claims)

- Visa on arrival (VOA) which is approximately $50AUD.

- You will need at least 2 covid vaccinations and international vaccine certificate

- Download the Pedulilindungi App.

- You will need to do an online customs declaration form prior to departure and save the QR code to be scanned at customs

- Keep an eye on Smart traveller Indonesia for any new updates.

Q: Are airport transfers included?

A: With everyone arriving at different times and days, it's easier for people to organise their own. If you know of any other TFS members/friends coming, maybe try buddy up for a car pool. Or you can organise transfers via the hotel for approx $35USD. We are about 40min from Denpasar International Airport. 

Email us if you'd like to organise this. Alternatively there's plenty of taxi's out the front, but don't barter for more than IDR 450.000.

Q: Do I need to be a TFS member to come?  

A: Definitely not, we certainly encourage non-members to join the fun. The more the merrier right?

Q: Do I need to have a high level of fitness to come?

A: No way! Just like all our TFS programs, we cater to all fitness levels. All we ask is that you give it a go and do your best.

Q: Do I need to participate in all training sessions? 

A: We encourage everyone to participate in all planned activities to get the most out of the trip, but we understand that you may need a break. However, keep in mind we have structured things to ensure you're getting the perfect balance of rest and training. The afternoon/evening yoga/meditation sessions are optional, but again we encourage you to participate to get the full experience of the trip.

Q: Can I drink alcohol?

A: Totally up to you, it's your trip. But we can guarantee if you have too many Pina coladas it will make the morning workout much harder.

Q: Are kids welcome?

A: These package is for 18+ guests only.

We need to be mindful that some guests are possibly here to enjoy a break from their kids.

That said, if you would like to organise an accommodation upgrade, meals and a childcare option for when you're in training, activities and meal times with us and take your kids along, they do have some great activities for kids at Komune. 

Q: Will I have free time?

A: We have tried to leave plenty of opportunity each day for you-time.

Q: What if I need to cancel my trip?

A: The Fit Shop's Cancellation policy is in-line with the resort's cancellation policy. The resort has a very strict no refunds policy within 1 month of the event, so all payments at that point are final. However, you can transfer your ticket to someone else. Cancellations within 1-3 months from the event can be refunded by 50% of total ticket price. We need to pay for all confirmed guests and there's no refund to us, and being that close to the trip it makes it hard to fill that spot. Again you can transfer to a friend of family member. If cancelling 3-5 months from event, 25% of total ticket price will be non-refundable. If you have any questions or need to cancel please email us: info@thefitshop.com.au

Q: What if the trip is canceled due to a Covid Outbreak?

A: We will aim to reschedule the trip as soon as possible and transfer your spot to that trip.