Managing Common Gym Injuries & Training Smarter - True Active Physiotherapy

Workshop: Managing Common Gym Injuries & Training Smarter

Hosted at The Fit Shop with Mitchell Walker (APA Titled Sports & Exercise Physiotherapist – True Active Physio)

Injuries and niggles can interrupt progress, reduce confidence and make training frustrating. This practical workshop is designed to help Fit Shop members better understand the most common gym-related injuries and how to manage them early so you can keep training consistently.

We’ll cover:

• The most common gym injuries (shoulder, knee, back, calf/Achilles)

• How to tell the difference between normal soreness vs an injury