Breath Work & Ice Plunge Event
Sun, 29 Mar
|THE FIT SHOP
We are excited to invite The Meditating Mumma to TFS to run their Refresh+Connect workshop for members and friends.
Time & Location
29 Mar 2026, 9:00 am – 10:30 am
THE FIT SHOP, 2 Remont Ct, Cheltenham VIC 3192, Australia
Guests
About the event
Breathwork:
We will utilise a variety of breathwork techniques to assist in regulating the nervous system, reducing stress, increasing energy levels, enhancing mental clarity, and cultivating a sense of inner peace and well-being
Ice Plunge:
Ice baths involve immersing the body in cold water for a short duration. Ice baths can offer a range of physical and mental benefits, including muscle recovery, reduced inflammation,
increased focus, resilience, and stress reduction, contributing to overall well-being and mental clarity.
Community:
Tickets
General Admission
$50.00
+$1.25 ticket service fee
Total
$0.00