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Who are we

At The Fit Shop we believe in transforming more than bodies, we believe investing in your health and wellbeing is life changing.

We have trained thousands of men and women who have achieved amazing results over the years. By applying positive lifestyle changes, our training techniques, programming and nutrition, we have transformed bodies of all shapes, sizes and abilities.

We understand that physical goals are almost always a top priority and we know how to transform bodies to look and feel amazing from the inside out. Although the physical is important to many people and is a great motivator, we also know that sustainability is important to maintain these results, so we need to look at take the time to look at the bigger picture.

Our aim as coaches is to provide our community with the knowledge and confidence they need to live a healthy life everyday so they can maintain the quality of life they desire.

Once people start training with us, their goals often shift from just wanting to look good, to also wanting to feel stronger, fitter, healthier, move freely without injury and live longer. They quickly start to see that by applying simple training methods that focus on increasing strength, moving their body correctly, following a structured training program and good nutrition, they can develop a strong, fit and healthy body.

So if you are looking for somewhere you can be yourself, escape the daily grind, gain clarity, realise how good your body is designed to feel and get incredible results come down and visit our friendly gym.

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What we do

Training

BOOT CAMP
SEMI PRIVATE TRAINING
PERSONAL TRAINING
TRANSFORMATION TRAINING

This stuff gets us excited but we know the details may bore you so lets keep this short.

We take a holistic approach to training, aiming to provide a balance between cardiovascular health, building strength, muscle endurance, balance, and recovery.

We are big supporters of group training, its fun, keeps you accountable and people are pretty awesome when you get to know them.

Nutrition

NO FAD DIETS HERE

When there is a choice to be made about food that choice is either going to move you closer to your goals or further way.

But with that said balance is good for the soul and your food for the most part should be nutritious, simple and enjoyable.

We aim to equip you with the knowledge and power to make smart food choices, plan your prep and stop fussing about the latest fad diet your best friends sister just started.

Support

WE'VE GOT YOUR BACK

Its time to stop starting over and we are here to make sure you don't have to do it alone.

Most people have a good idea of what they need to do, but lets be honest life can get in the way of getting it done.

That is why each and every person at TFS has a dedicated coach checking in, keeping you accountable and guiding you toward your goals.

Some of the great people we work with

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* Results may vary from person to person

How To Stop Thinking Fat

A SIMPLE 'HOW TO GUIDE' ON GETTING YOUR SH** TOGETHER

Author and owner of The Fit Shop Brad Cunningham has ben working with people for over a decade helping them transform their body. He deals with people's challenges around this topic on a daily basis. This book is he's how to guide on helping you overcome what is holding you back from achieving your goals. Click the link to earn more and to get your own copy.

GET YOUR COPY