1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the members here at the Fit Shop where personnel had the opportunity to win big prizes through a couple of methods. Now we all know many of us have a highly competitive streak, which is great, whilst others are happy to take whatever the competition throws up, which is great too. Either way, as it progressed, what we seen more and more of was that no

We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's even MORE import at if your goal is Fat Loss. You see, a well constructed breakfast can set you up for Fat Loss success, and on the flip side your breakfast can be really detrimental to your endeavours to reduce your waistline if not set up well. It's easy to think that so many breakfast options out there are good for us when you see marketing