For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei

They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an

When it comes to getting results, it’s not exactly as simple as lifting things up and putting them back down. There’s 3 key factors you...

Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...

Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...

If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...