Brad CunninghamSep 9, 20164 minPROTEIN - What, Why, When..?It’s become an age old debate, should I have protein, or when should I have it.. In today’s blog we hope to clear up any confusion for...
The Fit ShopSep 17, 20153 min5 Tips to Overcoming Muscle SorenessYou’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
The Fit ShopJun 11, 20154 minThe Ultimate Guide to Protein SupplementsFlip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...