Brad CunninghamFeb 12, 20163 minTwo of the Best Pelvic Floor ExercisesThese exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
Brad CunninghamJul 19, 20153 minBuilding Core Strength and Pelvic ControlThe term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...