Brad CunninghamApr 24, 20152 minListening to Your BodyAre you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
Brad CunninghamJul 22, 20142 minBurning the Candle at Both EndsWe all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...