Brad CunninghamMay 29, 20174 minWhy Cardio Is Bad For Fat Lossit’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
Brad CunninghamMay 13, 20141 minYou Don’t Need to Run to Get Great Results!Contrary to popular belief, running isn’t the only way to get great results when it comes to reducing your waistline! For a lot of people...