it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.

I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping on about going for long runs, well, its not. Well, not all of it... Fit Fam, I’m here to tell you that cardio, in whatever form it may come in is essential to: Improve performance Better you body composition Improve cardiovascular function Have a more restful sleep Reduce stress and anxiety Cardiovascular exercise is not commonly found in t

As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on. And making time for yourself is usually left until last on your list, so when the odd occasion comes up where everything has been taken care of, who has the energy to pound the pavement or go to the gym for a couple of hours? Well the great news is, it doesn't have to be that way, you can achieve your goals with as little as 20-30min of INT

Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as little as 20min a few times a week! If you’re not already, be sure to add this into your training schedule. Try this Full Body Interval style workout next time you need to fit in a workout at home or away traveling! Warm Up High knees (fast) x 20 + 1 x Squat jump - repeat for 90sec Push ups x 10 X 3 Rounds Workout (Increase reps each round) S