top of page

Get inspired with Cheltenham's favourite gym
Search


Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
Brad Cunningham
May 29, 20174 min read


Cardio: "I am not the devil!"
I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...
Brad Cunningham
Mar 20, 20153 min read


Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
Brad Cunningham
Jan 23, 20153 min read


20 Minute Body Blast
Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as...
Brad Cunningham
Oct 29, 20141 min read
bottom of page