I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping on about going for long runs, well, its not. Well, not all of it... Fit Fam, I’m here to tell you that cardio, in whatever form it may come in is essential to: Improve performance Better you body composition Improve cardiovascular function Have a more restful sleep Reduce stress and anxiety Cardiovascular exercise is not commonly found in t