20 Minute Body Blast

Short on Time? Need to exercise? Haven’t got any equipment?

Interval style training has been proven to produce great results in just as little as 20min a few times a week! If you’re not already, be sure to add this into your training schedule.

Try this Full Body Interval style workout next time you need to fit in a workout at home or away traveling!

Warm Up

High knees (fast) x 20 + 1 x Squat jump - repeat for 90sec

Push ups x 10

X 3 Rounds

Workout

(Increase reps each round)

Squat Thrust x10,15,20

Jump lunges x20,30,40

Sit ups x 5,10,15

Star Jumps X 20,25,30

Squats x 20,25,30

Plank to push ups x10,15,20

Chest to ground burpees x10,15,20

Rest 1-2min and repeat (3 rounds)

And if you’re feeling motivated repeat the warm up to finish!

Enjoy

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