7 Strategies to Avoid The Xmas Blowout
There’s always one family member who makes a mess of themselves with a few too many eggnogs, and that’s ok, I mean it’s hard to hire good en
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Brad Cunningham
Nov 1, 20174 min
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
80 views0 comments
Brad Cunningham
May 20, 20175 min
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
1,343 views0 comments
Brad Cunningham
Aug 17, 20161 min
10 Best Mobility Exercises For Your Hips and Back
In this modern world we spend way too much time in seated or kyphotic posture (rounded). These now habitual postures cause tightness,...
104 views0 comments
Brad Cunningham
Aug 2, 20163 min
Lost Your Mojo?
It was almost as if it snuck up on you, 1 minute you're feeling on top of the world, smashing goals, training regularly and then the next...
79 views0 comments
Brad Cunningham
Jul 13, 20162 min
Do’s and Don’ts of Training While Sick
Training when sick... Do you or don’t you? At this time of year kleenex sales are going through the roof as the annual cold bug...
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Brad Cunningham
May 9, 20162 min
Avoid These 3 Mistakes with Your Training
When it comes to getting results, it’s not exactly as simple as lifting things up and putting them back down. There’s 3 key factors you...
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Brad Cunningham
Mar 15, 20162 min
19 Cheat Sheets to Help You Work Out Like a Pro
We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...
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Brad Cunningham
Feb 12, 20163 min
Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
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Brad Cunningham
Feb 11, 20164 min
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
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Brad Cunningham
Feb 3, 20163 min
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
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Brad Cunningham
Nov 18, 201510 min
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
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The Fit Shop
Sep 17, 20153 min
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
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Brad Cunningham
Aug 24, 20153 min
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Brad Cunningham
Jul 31, 20152 min
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
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Brad Cunningham
Jul 19, 20153 min
Building Core Strength and Pelvic Control
The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...
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Brad Cunningham
Jun 29, 20154 min
Incontinence
As I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...
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Brad Cunningham
May 27, 20152 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Brad Cunningham
May 20, 20152 min
Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
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Brad Cunningham
May 15, 20154 min
Primal Movement Basics
So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
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