19 Cheat Sheets to Help You Work Out Like a Pro
We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...
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Brad Cunningham
Feb 12, 20163 min
Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
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Brad Cunningham
Feb 11, 20164 min
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
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Brad Cunningham
Feb 3, 20163 min
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
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Brad Cunningham
Aug 24, 20153 min
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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Brad Cunningham
May 27, 20152 min
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Brad Cunningham
May 20, 20152 min
Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
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Brad Cunningham
Apr 2, 20153 min
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
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Brad Cunningham
Feb 19, 20152 min
3 Things we can Learn from Kim Kardashian
Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...
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Brad Cunningham
Feb 12, 20152 min
Are Carbs Really Evil?
You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...
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Brad Cunningham
Nov 28, 20141 min
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
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Brad Cunningham
Oct 29, 20141 min
20 Minute Body Blast
Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as...
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Brad Cunningham
Dec 12, 20132 min
Don’t F*&$ Around
Now sorry if the subject line offended anyone (sorry Mum) but it's the basis of my email today and swear words seem to have a better...
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Brad Cunningham
Oct 22, 20137 min
15 Things I Learned in a G-String
Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...
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