Brad CunninghamJan 25, 20174 minWhy 45% of People Fail Transformation ChallengesThey can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an
Brad CunninghamDec 19, 20163 minWhy Goal Setting Is Just The First StepSee we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
The Fit ShopApr 30, 20156 minWhy is Change So Difficult?We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
Brad CunninghamNov 18, 20141 minI’ll Start Monday!How many times have you started something to then never finish it? How many times have you had a great idea but it never eventuated? How...
Brad CunninghamOct 7, 20142 minAre You Doing What You Know You Should Be Doing?With the amount of information out there these days, it’s pretty fair to say most people know exactly what they should do (or pretty...
Brad CunninghamSep 30, 20141 min12 Tips to Be the Best YouTake responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...