Brad CunninghamAug 21, 20142 minLifting SmarterAs you may know I'm a big advocate for weight training, as the benefits are enormous! From weight loss to helping you prevent diseases...
Brad CunninghamJul 22, 20142 minBurning the Candle at Both EndsWe all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...
Brad CunninghamMar 19, 20141 minBooty Like BeyoncèIt seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...