Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no ‘bad’ foods left and to ensure all temptation has been removed. Your gym gear is ready to go and you feel energised, excited and ready to go. Week 1: Good start, only a few ‘slip ups’ hit the gym every day, body feels like an old rusty car struggling to move, but you’re on a roll, can’t stop now.
Week 2: Pretty good week, ok in fact. Train
One of the biggest killers for fat loss is sugar! We have evolved to crave sugar as there’s an abundance of it out there, so avoiding it can be a challenge! But there are some things you can do to avoid the sugar monster! Eat more clean carbs, these are things like sweet potato & brown rice. These are low Gi carbs, which will give you a sustained energy release. These kinds of ‘clean carbs’ cause smaller insulin spikes than refined sugars, which will avoid a post sugar crash
Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a bit funny with the idea of eating turkey just tell them it’s chicken! With some sides of veggies or salad it’s a great dinner or lunch option and keeps well refrigerated and can also be eaten cold the next day for kids lunches etc. Turkey Burgers Ingredients 1kg turkey mince
1 cup dried cranberries
1 cup chopped coriander
1/2 cup chopped m
With Easter just around the corner I thought I would get this article out in an attempt to lessen the brunt of Easter on your waistline! For years we have associated Easter with the deliciousness wrapped in coloured foil that is chocolate, but is this really what it is all about? Or is this just a fantastic marketing scheme by the company’s who sell the products? Long weekends and holidays are all about good times with friends and family, and over the years we begin to associ
Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly from carbs) to avoid homeostasis (or fat storage) when following a calorie reduced diet plan. Today I wanted to share with you 3 tips to the perfect treat meal to ensure it works in your favour and promotes fat loss rather than the reverse and so that you can still enjoy your favourite foods and not feel guilty. Avoid over indulging or gorging!
If you’re like me and love the thought of a weekly meal where you can indulge on your favourite treats and not feel guilty at all, then you will love today's post! Studies are proving that a weekly treat (or cheat) meal has more benefits than just giving you a break and a reward for eating great all week. So here’s the deal, the idea of most weight loss diet plans is that you would be on some kind of calorie restriction to cause a deficit (calories in vs calories out). Your